For those who choose resolving problems aloud, it’s possible to arrange an hour-long telephone call with your counselor.How Much Do Betterhelp Therapists Get Paid…
The system does not share your personal phone number with the therapist and everything is done through the app.
If you’re someone who takes pleasure in face-to-face conversation, you can also schedule a video session with your counselor. Just visit at your consultation time and your therapist will trigger you to begin the video chat.
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve mainly come to terms with being jittery and a bit doomy, I definitely wouldn’t mind being less so. I have actually had counselling before, and it does help.
And pulling back from my own (reasonably subtle) problems for a moment, could e-counselling be the answer to the mental health issues intensifying among under-30s? With cuts to mental health services really starting to bite, digitised treatment could be simply the ticket for young people who already filter almost every element of their lives– good friends, work, sex, home entertainment– through a screen.
Not everybody is completely convinced that moving psychological health care online is the way forward. “You get to understand not only what it’s like to talk to the individual, but how it feels to be in a space with them.
” I’ve carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘practical equivalent’ of traditional counselling; it’s simply not quite the exact same thing. It’s truly crucial that people who take part in it understand that it’s a different experience from remaining in the space with someone, speaking face-to-face.”