For those who prefer working through problems aloud, it’s possible to schedule an hour-long call with your therapist.Does Blue Cross Blue Shield Cover Betterhelp…
The system doesn’t share your personal telephone number with the therapist and everything is done through the app.
You can also set up a video session with your counselor if you’re someone who enjoys face-to-face discussion. Just go to at your appointment time and your therapist will prompt you to start the video chat.
From the age of about 13 onwards, I have actually suffered from higher-than-seems-normal levels of stress and anxiety, and while I’ve primarily come to terms with being tense and a bit doomy, I definitely would not mind being less so. I’ve had counselling before, and it does help.
And pulling back from my own (relatively subtle) concerns for a moment, could e-counselling be the answer to the psychological health concerns escalating amongst under-30s? With cuts to psychological health services actually beginning to bite, digitised treatment could be just the ticket for young adults who currently filter almost every element of their lives– pals, work, sex, home entertainment– through a screen.
Not everyone is completely convinced that shifting mental health care online is the way forward. “You get to know not just what it’s like to talk to the person, however how it feels to be in a space with them.
” I have actually carried out some research into Skype counselling,” states London-based psychotherapist Dr Aaron Balick, “and it’s not the ‘functional equivalent’ of traditional counselling; it’s just not quite the same thing. It’s truly important that people who participate in it understand that it’s a different experience from remaining in the room with somebody, speaking in person.”